Fundamentals of Health

About Us
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Getting Started
Cell Health
Cell Function
Cell Environment
Cell Food
The SAD Diet
First Steps
White Flour
Healthy Links
Healthy Pets
  Hot News: Mad Cow
Have we only begun to scratch the surface of the nightmare of animal-food born diseases?  

More links to mad cow info on VegSource
Creutzfeldt-Jakob disease - Human variant of bovine mad cow disease  misdiagnosed as Alzheimers in 13% of cases

Facts, Resources and Free Veggie Starter Kits

Mad Cow USA: Could the Nightmare Happen Here?



On May 12, 1997, ABC World News Tonight reported that "people may not be contracting Alzheimer's as often as we think. The bad news is that they may be getting something worse instead. . . . This is about Creutzfeldt-Jakob Disease. It is fatal. It destroys your brain, and what is worse, it is infectious."

Rampton and Stauber, authors of the critically - acclaimed Toxic Sludge is Good for You: Lies Damn Lies and the Public Relations Industry I, reveal how mad cow disease has emerged as a result of modern, intensive farming practices whose true risks are kept hidden by government and industry denials.

Mad Cow USA: Could the Nightmare Happen Here? DOWNLOAD FREE BOOK!

Good Health
is not an Event,
It's a Lifestyle!

Being healthy is easier than you think!  
And contrary to popular opinion, healthy foods 

Always looking for new ways to offer a healthier alternative to people, we are preparing to launch 
"Granny Laurie's Vegan Kitchen"

Watch for more info to come.

Our site is dedicated to helping you obtain the fundamental information you need to make healthier decisions about your life, your future 
and that of your family so that you may all live a long and healthy life.  With the poor quality of our foods today, the growing number of degenerative diseases, and the abundance of unhealthy information out there, it's even more important, and more difficult, to know what it takes to have and maintain a healthy body.  We've spent the past 9 years gathering information from the most reputable and renowned medical and nutritional sources you can find anywhere in the world today. Information that has improved the quality of our lives. We aren't marketing any products, though we suggest some of the best and where to find them, so you can rest assured that this is a labor of love!  

With the focus today on health care reform, we believe that the best way to "reform" our health is to change what we put in our bodies!  To save money on health care we should be eating and living in such a way that we prevent diseases from happening in the first place!  And it's never too late to start making improvements, even if you are already struggling with a disease, you can improve your overall health by giving your body what it needs to functions as it's designed to function toward health and healing.  Your body is programmed to heal, but it requires substances in certain form in order to work properly.  Our desire is to help you get and stay healthier.  

If you have any questions about anything you see on our site, please contact us via snail-mail.  Due to the amount of spam email, we have discontinued email as a means of contact.  We still do our best to respond quickly.  If you include your email address with your letter we will email you back.

Our motto is:  Live Long and Be Healthy!

When you are ready to get started, go to our First Steps page.


Buy organic as much as possible.
Get the Wallet Guide to the best and worst foods for pesticide content at the EWG website>


Features :
The Standard American Diet (SAD)
The Basics of a Healthy Life
Nutrient Rich Recipes
Healthy Links

"A vegetarian diet can prevent 90 to 97% of heart disease."
- Journal of the American Medical Association, 1961

Are we really carnivores? How does our body handle meat?

Dairy products: Healthy foods?

Enzymes: What are they?

How does our diet affect our planet?



(Still under construction)

Our Newest Feature for Kids:
The Anatomical Adventures of Stella Cell

Meet Stella Cell. She will take you on an anatomical adventure and show you what an amazing and wonderful body you have!

Designed for kids, but adults can learn something too!  

Our special labor of love to help our children learn about and care for their bodies so that they can enjoy a long, healthy and happy life.  

"Girls and boys, we are close friends. I want to make sure you run, jump and play everyday!  I hope you are as excited to meet me as I am to meet you!  We are going to spend a wonderful life together! We will be here soon!  Make sure your Mom or Dad saves us in your Favorites.  I can't wait to meet you!"

What happens to the food we eat?  Are some foods better than others?


What makes us sick?





Why is exercise so important?

We'll learn all about that and soooooo much more!  And boy will we have fun while we learn!

Implementation of Stella Cell  has been delayed. We apologize.  Please check back again for updates on her debut, expected in 2009.


At Fundamentals of Health, we promote a healthy, animal friendly, planet resource protecting, diet and lifestyle.  Won't you consider joining the millions of us who enjoy better health and the pleasure of knowing that you are doing your part to protect our natural resources for our children and grandchildren and that nothing has to die for us to live?  You'll feel so much better physically, and emotionally, if you do!  


This site was last updated 10/7/09

Genesis 1:29
The best food for the body is the food created for it by the One who created the body!  Makes sense doesn't it.  Man cannot improve on this food in it's natural form.
  We're Growing!

Fundamentals of Health has been growing.  We are continually improving our site.  We have a new feature coming soon - STELLA CELL for kids.  Scroll down for more info.  We enjoy your comments.  Email us.    
(Some of our features, such as Search, are not yet functional. We are working on it.) 


  Healthy Quotes

"Scientists now know that food on your plate is not just a meal. It's medicine. And since you have to eat anyway, eating the right foods can be the easiest way to help you manage certain health problems AND help prevent disease from starting..."
Fight Back with Food
Readers Digest.

  Healthy Quotes

"The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease."
Thomas A. Edison, 1900


  Healthy Quotes

"Today, a large part of our foods can rightfully be called foodless (produced totally in our big labs), drugged, embalmed, dead, coal-tarred, artificial, skeletonized, polished, processed, refined, sterilized, oiled, sprayed, waxed... impure junk and now the threat of irradiated food.  (Is it logical to believe humans can tolerate food treated with atomic waste?! My answer is no!)  
All the above foods can be put down the esophagus with varying degrees of ease and pleasure, but they do not feed the cells with the nutrients required to create and sustain healthful bodies.  Those come only from a 'natural' food supply."

Dr. Mary Ruth Swope from Green Leaves of Barley.
Copyright [2003] [Craig Enterprises]. All rights reserved