Fundamentals of Health

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  Words of Wisdom
"Happy is the man who finds wisdom, and the man who gets understanding, for the gain from it is better than gain from silver and its profit better than gold. She is more precious than jewels, and nothing you desire can compare with her. Long life is in her right hand; ...Her ways are ways of pleasantness, and all her paths are peace.  She is a tree of life to those who lay hold of her; those who hold her fast are called happy."
Proverbs 3:13-20

  Healthy Info 

Heart Disease

"Do you not know that you are God's temple and that God's Spirit dwells in you?  If any one destroys God's temple, God will destroy him. For God's temple is holy, and that temple you are."

1 Corinthians 3:16-17

About Us

  We are Craig Enterprises, specifically, Bill and Laurie Craig.  Fundamentals of Health is a result of our experience with the life changing reality of the relationship between diet and disease and the difference changing our lifestyle and eating habits has made in our lives.  Such good news is too incredible to keep to ourselves.  We want to help as many people as we can get healthier and feel better with no tricks or money making schemes.  All the information we provide you on our site is absolutely FREE!  We have spent the last 4 years gathering it and living it.  Now we want to give it away to anyone who wants to know how to feel better and live longer!

Our company, Craig Enterprises
  Basically our company was created so that Bill could have a local lawn service business.  I tried a few internet businesses, but my heart wasn't in them.  Then 4 years ago I found out how to improve my health and have been sharing my experience and knowledge freely ever since.  

Contact Information
  You can reach us by email at: 
or by snail mail at:
Craig Enterprises
PO Box 110643
Palm Bay, FL 32911-0643

If you would like to talk to us by phone, please contact us via email first.  We have a limited staff at present. 


For the majority of degenerative diseases, the cause is diet, the cure is diet."

Dr. Rev. Malkmus



"The real strategy is to introduce so much genetic pollution that meeting the consumer demand for GM-free food is seen as not possible. The idea, quite simply, is to pollute faster than countries can legislate - then change the laws to fit the contamination."

Naomi Klein,
When Choice Becomes Just A Memory 
The Guardian, January 21, 2001

Fundamentals of Health web pages are intended to be used for informational purposes only.  We are not doctors. We do not diagnose or prescribe treatment. We are not nutritional experts. We do not claim to be. We are every day people, just like you, who went looking for information to help in the fight against a disease in an effort to regain our health and improve the quality of our lives. We are here to share with you the information we have found that helped us in the hope that it will help you make healthier choices and get started on a lifelong journey toward ultimate health, naturally, as God intended for us from the beginning. Information shared on this site is not meant to be a treatment for disease. If you are fighting a disease, please consult with your doctor about changing your diet. I did not discontinue any of my medications unless and until the need for them was no longer there. Please don't delay seeking medical care or disregard taking any medical advice based on any information you read on this site. We can not be responsible for your decisions regarding your own health. Only you can do that. But, by all means, you owe it to yourself to find out all that you can about the relationship between diet and disease and avail yourself of the wealth of information from medical and private research and studies that have shown that a healthier diet and lifestyle results in a healthier body. The human body is designed for healing, inwardly as well as outwardly, and will work toward that end if given the substances necessary to do that.  If at all possible, try to find a medical professional who believes in the power of a healthy diet to strengthen your immune system, fight disease and improve your overall health. Our site is dedicated to helping you find that information. May God bless you in your pursuit of ultimate health.

News from around the country and the world

What's new in the world of research, what new studies are available that reveal the effects of different foods on our bodies, on our planet, what's the latest in enzymology? And more! Our News, Healthy Info, Words of Wisdom and Quotes boxes will be a veritable feast of information for you.  

  Healthy Info
"I have found that it is not enough to simply describe nutritional changes, for this leaves to each person's imagination whether these changes are desirable. It is my experience that most people hold fairly strong views on what constitutes good nutrition. Such views are quite personal, often relating more to one's preferences at the table rather than to one's familiarity with, or fidelity to, the scientific evidence. Views on nutrition are in the same emotive zone as views on sex, politics and religion, all existing at the very core of our being." 

From the China Study
Associations fo Diet and Disease: A Comprehensive Study of Healthy Characteristics in China
T. Colin Campbell
Professor of Nutritional Biochemistry, Division of Nutritional Sciences, Cornell University

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