of the month:
One of our personal favorites!
Avocado a' Laurie
1 medium sized avocado
1/4 large red pepper, or 1/2 medium, chopped
3 large cauliflower florets, chopped fine
1/4 large, or 1/2 medium cucumber, peeled,
seeded and chopped fine
4 heaping tbs Vegenaise (Vegenaise
comes in soy based or grapeseed oil)
2 tsp stoneground spicy brown mustard
1 large green spicy olive, chopped fine
Herb crackers (vegan, no dairy products
Organic jumbo green seedless raisins
Mix Vegenaise and mustard in a bowl. Stir in
the red pepper, cauliflower, cucumber and
olive. Stir until mixed well.
Cut avocado in half, remove seed, peel and
lay on bed of red lettuce inside up (if not
available use green leaf, romaine or kale).
Spoon stuffing mixture into seed cavity of
avocado, allow some to overflow on to
lettuce. Top with parsley.
separate serving plate arrange crackers with
pate in center. Circle the pate with raisins
(they make great finger food and add a touch
of sweetness to the meal).
Add sunflower or pumpkin seeds to the
stuffing. Arrange sliced tomatoes,
orange, red or yellow peppers around the
avocado. Or add the raisins to the
stuffing mix instead of putting them on the
a Swiss product, is distributed by a German
Richter-a Division of Tree of
Life, Inc. You should be able to find it
at your local health food store. Or visit
their website for more information. They
also have recipes on their site, but many
call for animal products. You can easily
substitute with healthier products..
At this time we do not have Nutritional
Facts on our recipes. This will be a
Long and Be Healthy!