Fundamentals of Health

 
 
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  Hot News

"Average I.Q. of U.S. children: 97" 

("U.S. Children's I.Q.s Sink," Los Angeles Times, Feb 6. 1993) [02.06.20:05]

"Average I.Q. of vegetarian children: 116" 

(Dwyer. JT, et al, "Mental age and I.Q. of predominately vegetarian children," Journal of the American Dietetic Association," 1980;76:142-47) [02.06.20:06


  Healthy Info 

"Now some people scoff at vegetarians,

 but they have only 40 percent of our cancer rate. They outlive us. On average they outlive other men by about six years now."

 (William Castelli, M.D., Director, Framingham Heart Study; National Heart, Lung and Blood Institute) Barnard, Neal, The Power of Your Plate, Book Publishing Company, Summertown, TN, 1990, pg 26) [02.07.27:08]

 
Healthy Basics

What are the basics of good health?  Most of us don't know, nor do we even think about it until our bodies start to fail us in some way.

The human body is programmed biologically toward healing, and health and has systems in place that work to protect us from things in our environment that can make us sick.  But it has some basic requirements that must be met in order to function properly and maintain health.  

Once you have the Basics, you will want to know how to get started.  If you are like me, you will be chomping at the bit to get things going in a healthier direction as quickly as possible.  

So, without further ado...let's get going on a healthier you! 


 

Anatomy 
Are we really carnivores?
Have you considered how your body is made and how it processes the foods you eat? 

Cell Health
What does cell health mean? Why is it important to know what makes and keeps cells healthy? 


Diet 
The Standard American Diet (SAD)

What are we eating in America? Is it contributing to our ill-health?
What should we be eating instead?
 

 

Enzymes
What are they?  Are they important?
 

 

Quotes

The Key to whole body health is the health of single cells!

"Life begins, is maintained and ends at the cellular level."

Dr. Mary Ruth Swope
Green Leaves of Barley


  Healthy Info 

ďIf anyone wants to save the planet, all they have to do is just stop eating meat. Thatís the single most important thing you could do. Itís staggering when you think about it. Vegetarianism takes care of so many things in one shot: Ecology, famine, cruelty.Ē
Paul McCartney

 

  Healthy Info 

A year from now you will have regenerated almost all of your 3 trillion cells.  Will they be healthier or weaker?
 
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